Due to COVID 19 international shipping has been temporarily disabled

health and beauty

A Guide to Mindful Living Self Care and Survival

Everything in life is a Choice.


Choose to eat healthy.

Choose to exercise whether it be yoga or running or HIIT training or simply walking long distances communing with nature.

Choose to make mindful decisions throughout the day on how you handle stressful situations.

Choose to embrace hopeful exuberance through living a positive life.

Read more →