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Mothers and Daughters

Over the years we find comfort in self-care, granted some of the mundane everyday stuff can be a drag, but it doesn't have to be. Learn to enjoy it and teach your little ones how to enjoy it too. As a mom to two beautiful girls in different stages of life, I can't stress enough how vital instilling a healthy and body positive self-care routine is for their growth and development.

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What Lies Beneath

Why It's Important to Talk About It

People who struggle with mental illness suffer in silence. Partly because they can't acknowledge it themselves and then there is the added pressure of the social and societal taboo. 

As a parent, a friend and a fallible person myself, I feel very strongly that we can do better for the Jennys of the world. We must. It's also important to know what to look for in our loved ones and in ourselves. To do better, we must know better. Here are some telltale signs of High functioning depression. Look for these in yourself and in others so you can help.

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    Finding Happy

    Where is Your Happy Place?

    Watching the sunrise while I do my Utkatasana (Chair Pose) on a cool summer day. Burying my feet in the sand while I watch the waves crash ashore, or merely standing in the woods listening to the swaying of the leaves on age-old trees telling me their story. This is where my "happy" lives.

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    Tips On Internet Safety and Netiquette.

    Today we are going to talk about internet etiquette and safety. While Emily Post may not have a book out on internet etiquette or better known as netiquette, it certainly exists. I wish more people understood and practiced it.
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    Guide To The Culture of Scents

    As a child, I associated being "home" with the whiff of something sweet and luxurious. Like coming home from school and walking in the kitchen while Mom was at the kitchen table paying bills. Familiar and a sight I took for granted till it was gone forever. Later I would learn a few things about myself and the role of scent in my emotional wellbeing, one that I have a strong sense of smell and two Mom used a combination of  Chanel #5 and Beautiful by Estée Lauder. It is incredible the things we remember about someone after they've passed. I spent hours blending scents and sniffing her clothes to replicate the exact scent that reminded me of her.
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