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Ayurvedic skin care

A Guide to Mindful Living Self Care and Survival

Everything in life is a Choice.


Choose to eat healthy.

Choose to exercise whether it be yoga or running or HIIT training or simply walking long distances communing with nature.

Choose to make mindful decisions throughout the day on how you handle stressful situations.

Choose to embrace hopeful exuberance through living a positive life.

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5 Tips to Super Charge Your Summer Skin

Tips and Tricks to getting that glowing skin this summer. Cleansing your face is the most basic skincare routine that you need to follow, the key is what to use and what to do after. Let us delve into some east to do light on your pocket skincare routine for the summer.

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Guide To The Culture of Scents

As a child, I associated being "home" with the whiff of something sweet and luxurious. Like coming home from school and walking in the kitchen while Mom was at the kitchen table paying bills. Familiar and a sight I took for granted till it was gone forever. Later I would learn a few things about myself and the role of scent in my emotional wellbeing, one that I have a strong sense of smell and two Mom used a combination of  Chanel #5 and Beautiful by Estée Lauder. It is incredible the things we remember about someone after they've passed. I spent hours blending scents and sniffing her clothes to replicate the exact scent that reminded me of her.
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Massage Your Way to Mental and Physical Harmony

Abhyanga is a form of massage rooted in an Ayurvedic practice that dates back thousands of years. The word Abhyanga is derived from the root language Sanskrit where it is two words. Abhi means ‘towards’ and anga, means ‘movement.’ We will talk about the significance of this name in a little bit. I come from a family that regularly practices Ayurvedic massage. While this may seem like a fad or something exotic from far away lands to many, it was a common practice to me. The kids in my family have been raised on oil massages since we were infants.
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Steam Away Your Fears

Our history is littered with references were steaming is linked directly to health and beauty. Turkish bathhouses, Native American sweat lodges, Swedana in Ayurvedic practice and enter the present day sauna and hot tubs. We have always had some form of steaming in self-care in every culture and continent. Know by different names, be it in a Russian Banya or a modern-day health club. 
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